We'll only try to contact you when there’s something you should know, but we understand that you may want fewer emails in your inbox. You can update how often you’re notified about matches and new messages over email.

1. Using a laptop or computer, log into your account.
2. Select Edit Profile and select the Settings tab.
3. Using the rules, choose when you’d like us to email.
4. Select Update Mail Settings to save your changes.